Best Herbs for Relaxation
Most people would turn to conventional medication and drugs should they need something to keep them calm and relaxed. However, you have to know that there actually are several herbs out there that can provide similar or even more effective relaxation benefits to the body. Obviously, they're a lot safer considering that they come from Mother Nature.
So if you're looking for a more natural approach to help you relax a bit more, consider the herbs in the list below. But before you do, you have to keep in mind that it is much better to consult with your naturopathic physician first, especially if you're suffering from whatever conditions or illnesses. Also, never use any of the herbs below when you're pregnant!
1 - Schisandra
This super berry is very popular and widely used by the Chinese. Often referred to as the Chinese version of Prozac, it is claimed to be a very effective antidepressant. The best thing about it is that it's an adaptogen herb, literally translating to the fact that it is non-toxic and safe for everyone. If you ask any person who have tried, they'll attest that it's effective for combating fatigue.
2 - Passion Flower
Passion vines produce the flower, which actually is quite abundant in several parts of the world. Some people compare its effectiveness as an herbal sedative to that of valium, although there's no compelling scientific evidence to prove that. Unlike most other herbs in this list, this is traditionally taken as a tincture and can help in curbing anxiety and fighting nervous tension. But for the most part, the passion flower is used by insomniacs and anyone who briefly experiences sleeplessness.
3 - Ashwagandha
The fact that this Indian herb won the distinction as the best herb of 2007 is proof enough that it works wonders. Also referred to as the winter cherry or the Indian ginseng, it is adaptogenic, just like the first one in our list. In its native country, ashwagandha is being used as additive for tea or as capsules. Its main contributions are for helping people de-stress and getting rid of exhaustion and agitation.
4 - California Poppy
Now if you're from the U.S. or Mexico, then you probably are familiar with the California poppy. As the official state flower of California, it has more to it than just symbolism. Many people use it for mild pain relief, but it does more than just cure pain because it is proven to be an effective herb for colic relief in kids. It even is used for combating bladder-related diseases. But when it comes to relaxation, the California poppy is actually anti-spasmodic, which literally means it helps in reducing involuntary muscular spasms.
Finally, not included in this legality list are chamomile and lavender, which we bet you already are aware to be very effective herbs for calming the nerves.
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